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Easy Marinated Vegetables

Ingredients:

  • Selection of your favorite raw veggies (broccoli, cauliflower, carrots, sugar snap peas, peppers, asparagus, cherry or grape tomatoes, celery, zucchini, cucumbers, etc.)*

  • pitted Kalamata olives (as many as you’d like)

  • jalapeno stuffed olives (optional)

  • 1 or 2 cloves of garlic, finely chopped

  • Newman’s Own oil & vinegar dressing (or your own favorite)

 

Directions:

 

  • Wash vegetables. (Rinse them, soak them for about 5 minutes in a bath of vinegar and water, then rinse again.)

  • Cut into sizes appropriate for finger food.

  • Arrange in a marinating dish or layer in a large glass jar.

  • Drain olives and arrange on top of the vegetables.

  • Chop garlic and sprinkle on top.

  • Drizzle vegetables with salad dressing (about 1/3 to 1/2 of an average sized bottle) and, if you like, some of the juice from the olives.

  • Place in refrigerator and allow to marinate for 3 to 24 hours, turning the container at least 3 times (more is better) over that period to allow the dressing to coat all the vegetables.

  • Serve alone or with your favorite dip.

 

* Add celery, cucumbers and zucchini during the last hour of marinating so they don’t get mushy.

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Chickpea Hummus

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Ingredients:

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  • 1 can (14 oz/398ml) chickpeas, drained

(or an equal amount of cooked chickpeas)

  • 2 T olive oil

  • 1-2 T water

  • 2 T lemon juice

  • 2 – 3 cloves garlic (or more!)

  • 3 – 4 T tahini

  • ½ tsp salt

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Directions:

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Place all ingredients in a food processor or blender. Purée.

 

Black Bean Hummus

 

Ingredients: 

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  • 1 ½ c. cooked black beans

(or 14 oz/398 ml can of beans, drained)

  • 2 T water

  • 2 T lemon juice

  • 2 T salt-free herbal seasoning

(e.g. Mrs. Dash Lemon Herb)

  • 2 T tahini

  • 2 T low-sodium soy sauce

  • ½ tsp cumin

  • 1 - 2 cloves garlic

  • dash cayenne pepper (or more!)

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Directions:

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Place all ingredients in a food processor or blender. Purée.

Adjust seasoning to taste.

Adjust water amount to achieve desired consistency.

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Serve hummus with veggies (marinated or plain), chips, pita triangles….

…or use in place of mayonnaise in sandwiches.

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.... Granola

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